Weight Loss — Calorie Shifting

That is where the real damage starts, as lean muscle is a major component involved in the calorie or fat burning process. What this does is cause your body to have less lean muscle, fewer calorie burned and more fat for your body to store.

Consume less calories at each meal but spread those meals out over the day. By eating smaller meals five to six times a day, it will not only help boost your metabolism but it will also help cut your hunger cravings as well.

Another useful tip is to be mindful when you eat. One of the bad habits many of us have is to sit in front of the TV or computer and munch away mindlessly on food. We barely have any recollection of what we eat so we don’t feel satisfied by it. If you don’t pay attention, you can chug down a whole lot of calories and not even know it. Only eat at the kitchen table. Sit in front of your plate to eat your meal and avoid eating on the run or in your car.

You can get a heart rate monitor at any discount department store for under $50.00. To determine your maximum heart rate, just subtract your age from 220. Take 70% of that number and keep an eye on the monitor to make sure that you hit that number.

A good way to lose weight is simply to eat healthier. Eating more vegetables, quality carbohydrates, healthy fats, and lean meats will get you well on your way to being more lean and healthy. Avoid red meat and various junk foods such as chips, cookies, cake, and candy.

Another thing that we don’t think about is the fact that water is a natural appetite suppressant and lower your food cravings by as much as 25 percent.

Research keywords — Keywords are certain words or phrases that search engines pick up on. Once again you have to be as specific as possible. So if you type in «how to lose weight» the search engine will probably return literally millions of finds, but if you type «how to HOW TO LOSE 15 POUNDS A MONTH» you will probably reduce that return volume by 75%. So instead of trying to attract the whole market, you have now increased your chances considerably.

Building a Support Network. There are a lot of great weight loss blogs out there. Some of the authors have been blogging for a long time and have great inspirational stories of success to share. Others are just starting out and are struggling with the same issues you may be struggling with. When you write a weight loss blog you are joining a community of like souls who support each other through comments, emails, and links. A good weight loss blog tells a story that interests people; a story they want to see through to completion. The story of your success. Most dieters have a support network that rarely extends beyond the four walls of their abode. The size of a weight loss blogger’s support network is only limited by the effort they are willing to put in to build it.

Unfortunately for most people there still isn’t a pill or potion that can help you to lose weight and tone up. At some stage, you’ll have to become more active and improve your diet, so why not get straight to point and bypass all the hype and sales talk promoting this weight loss program works gizmo or that quick fix diet and take matters in to your own hands.

To make a drastic diet change like this is not easy, but it can be done with the right combination of vision and desire. One of the most important steps in achieving perfect diet health that is often ignored is the concept of visualization.


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